SPICE UP YOUR LIFE

March 11, 2019

 
Did you know that you could be improving your health with every bite you eat.
If you're scarfing down cookies, that might not be the case.
This winter, add herbs to your diet.  You'll be adding flavor
to your fork and health benefits to your body.
Below are a few reasons to spice up your life!
 
 
Thyme
lower blood pressure, anti-inflammatory benefits, anti-cancer properties.
 
Spearmint
improving memory, enhancing cognition.
 
Rosemary
enhancing cognition (can pass the blood-brain barrier and even prevent the breakdown of neurotransmitter acetylcholine), supports digestive system, suppress allergic responses and congestion.  (Add this in before allergy season sets it!)
 
Cinnamon
lowers blood sugar levels, antioxidant activity that helps fight inflammation and lower cholesterol.
 
Sage
gets its name from the latin word Salvere, which means "to save."  improves brain function and memory.
 
Turmeric
strong anti inflammatory benefits, studies suggest that it can improve brain function and reduce the risk of heart disease and cancer.  (I'm pretty sure I will be adding this to everything.)
 
Ginger
helps treat nausea, pain management, anti-inflammatory.
  



Leave a comment

Comments will be approved before showing up.


Also in BLOG

5 THINGS TO ASK YOURSELF
5 THINGS TO ASK YOURSELF

December 29, 2020 4 Comments

We typically start the day off with intentions of what we want to achieve. Through the days and weeks, we switch to autopilot. We accomplish our obligations like laundry and grocery shopping, but our personal goals take the backseat. It's time to reset your mental and emotional headspace by asking yourself a few difficult questions.

Continue Reading →

RIDING AHEAD
RIDING AHEAD

November 30, 2020

Continue Reading →

HEALTHY COMFORT FOOD
HEALTHY COMFORT FOOD

November 10, 2020

Continue Reading →